• Three Layer Clothing System—the three layer non-cotton system is advised for all areas of body, head to toe (wicking or skin layer made of polypropylene or similar material, insulating or middle layer made of pile or wool, and shell or outer layer made of a waterproof breathable material—earth-colored clothing is preferred because it is less visible to other visitors)
  • Footwear—rugged water resistant boots allow for safe travel over or through snow, mud, or standing water
  • Socks and Liner Socks—wearing non-cotton socks and liner socks together (two-sock system) reduces likelihood of blisters
  • Backpack—2,500 to 3,000 cubic inch, internal frame pack is an appropriate size for day hikes (size varies for multi-day climbs)
  • Helmet—many Fourteeners have loose rock
  • Sunglasses, Sunscreen, and Brimmed Hat—to protect skin from the intense ultra-violet rays at higher elevations
  • Extra Food and Water—Fourteener hikes often take longer than anticipated
  • Map and Compass—extreme mountain weather can make navigation by sight impossible
  • Fire Starter, Matches, and Knife—be prepared for emergencies
  • Headlamp and Extra Batteries—stumbling around in the dark is not safe or fun
  • First Aid Kit—be prepared for emergencies
  • Water Filter—even high altitude lakes and streams carry Giardia
  • Binoculars and Telephoto Camera Lenses—observe and photograph wildlife from a safe and unobtrusive distance
  • Trowel—for human waste disposal below timberline (use dual paper and plastic bag system to pack out human waste above timberline)
  • Plastic Bags for Repackaging Food—reduce litter at the source
  • Screen for Straining Dishwater—food particles left behind attract animals to campsites
  • Collapsible Ski Poles—relieve pressure on the knees during long descents
  • Ice axe, Crampons, and Rope—as necessary for technical climbs